另外，与消极情感相连的身体运动倾向于提高认知能力。
And body movements which are connected to negative emotions tend to enhance cognitive ability.
茶里的抗氧化剂叫做茶多酚，实验多次证实茶多酚有助于提高认知能力和记忆。
The antioxidants in tea are called polyphenols which have repeatedly been shown to improve cognitive function and memory.
锻炼对大脑有许多益处，例如提高认知能力、减少患痴呆症的风险等好处。
Exercise has many mental benefits such as improving cognitive functioning, reducing the risk of developing dementia, and many other benefits, too.
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