每天少吃多餐能帮助提高新陈代谢，从而达到减肥的目的。
Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
在我最近的健康交界文章中我谈论了四种可以帮助你提高新陈代谢的食物。
In my last Wellness Junction article I discussed four food groups that can help you boost your metabolic rate.
生长激素在对抗阻止分解、应力断裂和提高新陈代谢功能中也发挥作用。
Growth hormone also plays a role in fighting tissue breakdown, staving off stress fractures and improving metabolic function.
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