所有有关圣诞节的想法和文字的精华都被提炼到这句话之中。
The essence of all that was ever thought or written about Christmas is distilled in this sentence.
从这种药草提炼出来的精华对治疗高血压有效。
The essence drawn out from this medicinal herb is good for high blood pressure.
我们浪费了这些原本可能从中提炼出精华的宝贵经验——如果善加利用,这些知识的力量可能会非常巨大。
We are wasteful of the lessons that could be extracted from our experience–and there is much power in that knowledge if it can be harnessed.
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