多喝水也会提升新陈代谢率，或身体利用能量的频度，也就是说，你每个小时会消耗更多的卡路里。
More water also raises the metabolic rate or the rate at which the body USES calories, meaning you are losing more calories per hour.
它能增强人体新陈代谢，提升呼吸率，并升高血压。
It enhances human metabolism, increases respiration rate, and raises blood pressure.
德国研究者发现每天饮6杯冰水将提升你的新陈代谢水平，每天多消耗掉50卡路里。
German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories.
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