世界上能控制你情绪的人是你自己。

World be able to control your emotions are your own.

youdao

不要过分煽动群众愤怒的情绪。否则你将无法控制他们。

Don't superheat the anger of the mass. Otherwise you will not be able to control them.

youdao

所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。

When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.

youdao