准时能够帮助我按时时完成我的任务，这样帮助我坚持我每天的计划。

Being on time helps me to get my tasks completed on time, which helps me adhere to the day's schedule.

youdao

我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。

I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.

youdao

为确保业务活动顺利有效地开展，所有员工必须准时报到工作，按时履行职责，未经员工所在部门主管同意，员工不得缺勤、迟到或早退。

Every employee must go to work on time and fulfill his obligations and absence, late-coming or early off-duty is not accepted if there is no prior approval of the supervisor.

youdao

I did today, I started on time.

我今天就很准时并且按时开始上课。

耶鲁公开课 - 现代诗歌课程节选