按摩消肿法：用五指按住眼眶，慢慢从眉毛到眼皮做下压和上拨的动作，再从太阳穴至眉尖。

Massage for detumescence: Press five fingers over eye socket. Move fingers up and down between eyebrow and eyelid, then between tip of the eyebrow and temple.

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揉捏眼穴脚趾抓地用双手大拇指和食指的螺纹面捏住耳垂正中的眼穴，其余三指自然并拢弯曲。

Both thumb and index finger acupoint pinch the Yan acupoint in the middle of the lobe. And the other three figures natural are draw close to each other and keeping bend.

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足三里穴，位于外膝眼下4横指、胫骨边缘。

Foot 3 miles, located outside the knees at 4, tibia edge.

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