通过创建一个有氧型基础，你也就创建了惊人的能量和持久力。

By creating an aerobic base, you'll also create a tremendous amount of energy and endurance.

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那么你们该如何训练你们的新陈代谢系统进行脂肪消耗，至使自己可以拥有能量，持久力以及活力来练习你们在这本书中学到的一切并活得丰富和充实？

So how do you train your metabolism to burn fat so that you have the energy, endurance, and vitality to put into practice everything you've learned in this book and live life to the fullest?

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