右臂向左上方弯曲，同时左膝抬向右肘。

Right arm curving top left, simultaneously left knee lifting toward right elbow.

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劲部运动：十指交叉抱头于脑后，头上抬与劲部争力，然后向前合肘，下颌内收，两掌向下按；

Neck exercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;

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