吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。核桃也富含镁，有助于调节睡眠模式。

Eat these nuts with the skins on — that's where the powerful antioxidant phenols reside. They're also a good source of magnesium, which may help regulate sleeping patterns.

youdao

吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。

Eatt these nuts with the skins on--that's where the powerful antioxidant phenols reside.

youdao

结果表明：喷熔层具有复杂的组织结构、较高的硬度，优良的结合强度和抗氧化性。

It has been shown that there are the complex structures, higher hardness, good connecting strength, excellent oxidation resistance on the layers.

youdao