准确地理解时间，把握时间的本质，是当今科学哲学的一大基本问题。
The exact understanding of time and its essence is a fundamental problem for contemporary scientific philosophy.
很显然，我们首先应该增加跑步的路程(或者说时间，如果你更善于把握时间)。
It's definitely better to first increase the distance (or time, if you prefer to measure by time) of your runs.
巧干是让你专注起来并且把握时间去做你的研究，而不是纠缠在搞清楚每一个无关紧要的细节。
Working smart is about paying attention and taking the time to do your research. It isn't, however, obsessing over getting every little detail figured out.
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