我发现骶髂疼痛患者适合做的瑜伽体式是扭转和不对称前屈，这两种都帮助减少该关节的扭矩。
I have found that the best poses for sacroiliac pain are twists and asymmetrical forward bends, both of which help to diminish the torque through the joint.
扭矩是一个用来描述扭转力的科学术语，它的单位是牛顿-米（Nm）。
Torque is the scientific term for turning force, and it is measured in newton-metres (Nm).
为保持相当的扭转，扭矩也应该具有相同的比例。
To preserve the same twist, the torque should also be the same.
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