Stanley博士说白天的打盹儿并不能代替晚上的睡眠，但其他的研究者称打盹儿是很有好处的，可媲美于晚上的7小时睡眠。
Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.
在第一个时间段的学习过后，参与者被任意安排到两组：一组是“受控制组”——必须一直保持清醒；一组是“打盹儿组”——有100分钟的睡觉时间，期间全程监控。
After the first session they were assigned randomly to either a control group, which remained awake, or a nap group, which had 100 minutes of monitored sleep.
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