您还可以选择手部按摩或是背部按摩。

You can also choose to either get a hand or back massage as well.

youdao

对于这种痛没有什么补救办法（除非你别用那些设备了！），但是有很多办法可以减轻。手部拉伸与按摩以及冷热处理都能有所帮助。

There's not much to be done for preventing the pain (unless you'd like to stop using your devices! ), but there are ways to alleviate it. Hand stretches, massage and hot/cold treatment can help.

youdao

用法：取适量本品于手部肌肤，轻轻按摩至完全吸收即可。

To Use: Apply to hands skin, massage gently until absorbed completely.

youdao