若投掷时候，弯曲手臂，旋转手腕（好的投掷的关键——“那就是手腕”（手腕发力（译者注）））。

But you bend your arm and rotate your wrist when you throw. (The key to a good throw? --"It's all in the wrist! ""

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传球靠手腕和五指发力。

This pass gets its power from the flick of your wrists and fingers.

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