3克左右新鲜的嫩荨麻叶（采摘时戴橡胶手套）、500克左右土豆（去皮、切成丁状）、少许乳酪、四杯左右高汤。

For a basic soup you'll need about 7oz of fresh nettle tips (pick them wearing rubber gloves). Add 1lb of potatoes (peeled and cubed), a dash of cream and about four cups of stock.

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如果你要长时间在户外使用双手，在工作手套里面再戴一双橡胶手套，既能保暖又能增加灵活性。

If you're outside and need the use of your hands for a long period of time, put on a pair of rubber gloves under your work gloves for warmth and dexterity.

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在清洗之前要戴上工业橡胶手套，在溶液中的手戴两只，在外那仪器的手戴一只。

Before cleaning, you must wear the industrial rubber picking fingers, one hand inside the liquor should be worn two ones, and the other hand outside of the apparatus only need to be worn one.

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