在这十四天中，你不能吃任何面包，米饭，土豆，通心粉，或者烘烤食品。
For the next 14 days you won't be having any bread, rice, potatoes, pasta, or baked goods.
你吃多少这样万能的食品全都取决于你自己——烹调然后混合作为色拉或者炒菜、烘烤作为小吃，又或者用于豆腐和豆豉，又或者豆奶。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.
爱沙尼亚的Kama(一种磨碎和烘烤过的谷物的混合食品，包括豌豆粉)加入酪乳或者酸乳酒更健康，值得品尝。
Estonia's kama (a mixture of ground and roasted grains, including pea flour) added to chilled buttermilk or kefir is healthier and a taste well worth acquiring.
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