这个决心可以非常简单，比如：要去健身房锻炼两次，在进办公室前好好的看着别人的眼睛并问候其早安，或者，交一个新朋友。

It can be as simple as resolving to hit the gym twice this week, actually look people in the eye and great them good morning before you slide into your office, or making one new friend.

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第三，我们交新朋友，和家人吃东西，或者和父母聊聊天等。

Third, we make new friends, or have a meal with families, or have a conversation with parents and so on.

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