奖励自己的方式可以是一顿特别的晚餐，一场电影，打一次壁球比赛，或者一次按摩。
It might be a special dinner, a movie, a game of rackets, or a massage.
你可以在晚餐时买一瓶昂贵的好酒，做一次按摩或者去周末度假。
You can purchase an expensive bottle of wine at dinner, get a massage or go on a weekend getaway.
放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。
Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.
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