如果你要开展一项运动,必须先得到你的医生的许可,确保你将不会有任何潜在的心脏或其他健康上的问题。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
健康的饮食可以预防或延缓糖尿病(引发心脏问题的主要元凶)的发生。
Healthy eating can help prevent or delay diabetes, a major risk factor for heart trouble.
为了保持心脏的健康,应当做30分钟适当强度的活动,如快走或修剪花草,每周至少5次。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
But the fact that reducing cholesterol is considered good for you in the first place, depends on these kinds of studies on population intake to know how much cholesterol people are eating and then link it to reports of heart disease, or cancer, or whatever the health outcome is.
但减少胆固醇这个事实,首先对你来说是好的,依据这些关于总体摄入量的研究可以知道,人们摄入胆固醇的多少,关系到心脏疾病,或癌症或其他健康问题
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