你在半夜醒来，想要吃点零食或喝点牛奶。

You'll wake up late in the night, wanting a snack to eat or some milk to drink.

youdao

如果你确实不能入睡，吃点面包、米饭或喝点牛奶。

If you really can't sleep, try some bread, rice or milk.

youdao

可以吃点饼干或着是喝点牛奶和一些比较易消化的食物。

Can eat bit of cracker or be being worn is the milk that drink a dot and a few compare digestible food.

youdao