平衡膳食（balance diet），又称合理膳食（rational diet）、或健康膳食（health diet）：是指可以提供适恼人体热能和各种营养素需求的膳食通过平衡膳食可以知足人体生少发育和各种生理需要，以及休息弱度及生活环境的...
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尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。
Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.
如果健康声称中还标明了营养素或膳食成分对人体健康和功能的影响，那对于消费者来说就更有参考价值了。
But claims that also described the role of the nutrient or dietary ingredient in relation to health and to bodily functions were found to be even more helpful.
作为日常膳食补充，餐前服用5 - 15滴，或听取健康专家的指导服用。
As a dietary supplement, take 5 to 15 drops before meals, or as directed by your health care professional.
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