现在我要坐下来观察我的愤怒。

Now I must sit down and observe my anger.

youdao

首先，我只不过坐下来个把小时，我静不下心，想得更多的是要离开影院回家，没有想去回忆我对看到的每个场景的每种单独感受。

First off, I’d just been sitting down for a couple hours, and I was restless, more focused on leaving the theater, than recalling every single emotion I had during each and every scene.

youdao

这非常简单，真的，你不需要我来告诉你怎么做，要找寻宁静，你只需要花时间静静地坐下来，每天你都能找到宁静。

It's pretty simple, really, and you don't need me to tell you to do this: to find stillness, you just need to take the time to sit still, every day that you can.

youdao