换句话说，我把自己定义到了一个非常高的标准上并且曾经也将别人定义到了同样高的标准上。
In other words, I hold myself to a very high standard and I used to hold others to that same very high standard.
换句话说，当我想到我不能做某事时，那么无论我觉得自己将多有能力，这件事都不再会纳入我的选择。
In other words, when I think that I cannot do something, then that something no longer becomes an option no matter how capable I may actually be.
用在创伤里生还下来的人的话说：我不敢独自一人到任何地方…我感觉自己没有任何防御之力，我是如此恐慌，所以停下来不去做任何事情。
In the words of one trauma survivor, "I was terrified to go anywhere on my own.".. I felt so defenseless and afraid that I just stopped doing anything.
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