在每次的呼吸中感受你在我心中的位置，你对我来说，宛如我的生命不能离开空气。

In every breath experienced in the place of you in my heart, you for me, just like my life cannot leave air.

youdao

没错，每次当我看到他有激烈的身体接触或者有点搞笑的落地，甚至跳起来，就像普通的扣蓝那样等等的时候，我都会感觉很畏惧，会屏住我的呼吸。

Yes, I will wince and hold my breath everytime I see him take serious contact or come down funny or even go up for something as ordinary as a dunk etc.

youdao

甚至在我工作了20年后的现在，每次按下文章“发送”键时，我仍会屏住呼吸。

Even now, two decades into my career, I still hold my breath every time I press "send" on a story.

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选