不管怎样，我过去的生活就是这个样子而且我在这样的生活里面过的不开心(即使我一直在让自己懂得感恩并且留心于生活，抑或采取一些激发自己幸福感的方法，但这些都无济于事)。
Anyway, that was the type of day I was having and I was not happy (in spite of the constant practice of gratitude, mindfulness and other happiness-boosting techniques.)
当很多人生活在不健康的环境中的时候，我非常感恩我还有一处惬意的地方来居住。
Too many live in unhealthy conditions, and I am thankful that I have a nice place to live.
对于那些想为感恩有所行动的人们，无论是针对某一个人或在日常生活中，我在这里介绍几种我深感有效的方式。
For those who'd like to do little things to show their gratitude, to a specific person or to life in general, here are a few ideas that work for me.
应用推荐