我曾经得到一条改变生活的建议，与我第三章从朋友那里得到的建议不同，它实用、明智、有效。

I once received another piece of life-changing advice, which, unlike the advice I got from a friend in Chapter 3, 1 find applicable, wise, and empirically valid.

youdao

我建议你设置它同所有的“纪律”设置拒绝就得到最好的效果。

I recommend that you set it with all the "disciplinary" Settings turned on to get the best effect.

youdao