到目前为止，我已经完全适应了这里的生活，也了解了很多中国传统文化。
So far, I've completely got used to the life here and have known a lot about traditional Chinese culture.
也可能都经受了许多困难和挑战，因为既要学习一门复杂的东方语言，又要适应迥异的生活环境，更要了解完全不同的文化，我本人年轻时就曾赴国外留学，对此深有体会；
You must have gone through a difficult time, trying to learn a foreign language and at the same time adapting to a totally different culture and environment.
我打的比赛还不够多，也还没有完全适应英超比赛。
I've not played a lot and I'm not used to English football yet.
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