幽静的慢跑步道、唯美的水景雕塑……精彩纷呈。
Peaceful jogging courses, beautiful water landscape sculpture……How wonderful!
先在较慢跑步速度下，练习放慢您的呼吸频次，然后，再在较快速度下进行练习。
Practice slowing down your breathing while running out a slower pace before challenging yourself with faster strides.
慢跑步者，可能出汗较少，更有时间喝水，因此，他们更需要注意喝水过量的风险。
Slow runners probably sweat less and have more time to drink, so they really need to pay attention to the risk of drinking too much.
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