想要更健康，我们就有必要仔细观察感情与食品之间的联系，知道怎样正确调解内在情绪，才能让我们感到轻松和舒适。

To become healthier, we need to observe our emotions relative to food, and learn how to do the right inner work which will allow us to feel comfortable with our emotions.

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表达你的感情，微笑，笑话，与周围的人分享积极的情绪，绝对是正常的。

It's absolutely normal to express your emotions, smile, joke and share your positive mood with people around.

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不过，当我们情绪激动时也会流下泪水，而且我们早就知道，这种充满感情的泪水，就化学形式而言，与眼睛受到刺激而流的泪完全不同。

But we also produce emotional tears. And it's long been known that emotional tears are chemically different from poke-in-the-eye tears.

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