首先，别再想你自己了，试着去感受一下阳光。

First, stop thinking about yourself, and try to understand a ray of sunlight.

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试想感受一下吃饭、游泳、洗盘子、坐在微风吹过的门廊、躺在阳光下的草坪、轻吻雨滴。

Think of the sensations of eating, swimming, washing dishes, sitting on a breezy porch, lying in the grass under the sun, kissing in the rain.

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