其他一些形式的意志力训练，例如理财课程，也可以起到很好的效果。
Other forms of willpower training, like money-management classes, work as well.
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
这不是一项完全没有成效的任务：很多最近的研究显示，在某些方面，意志力像肌肉一样，可以被训练得更强。
This isn't a completely fruitless task: much recent research suggests that will power is, in some ways, like a muscle and can be made stronger.
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