意大利面制品的主要成分是面粉和水,有时加鸡蛋和食用油。
Pasta's basic ingredients are flour and water, sometimes with the addition of eggs or oil.
尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。
As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.
选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
Choose products (like breads and pasta) with whole grains over those with white flour.
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