是否想改善自己的生活?
认知是真理的最基本层面。如果想改善自己生活中的某个部分,首先你要先研究一下。
Perception is the most basic aspect of truth. If you want to improve some part of your life, you have to look at it first.
如果想改善自己的跑姿,你需要学会如何放松。我们的手和前臂可以调控紧张感,所以当你在跑步的时候,可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
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