你可以将这种自哀自怜的消极情绪转化为积极的能量来改善现状。

You can transform the negative energy of self-pity into positive energy to improve your situation.

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奥巴马先生有能力将反布什的愤怒情绪转化为支持美国的信心，这是他在大选期间的杀手锏。

Mr Obama’s most important weapon during the election campaign was his ability to turn anti-Bush anger into pro-American hope.

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他引进了“绞刑架下的幽默”这一术语，其理论源于玩笑能释放焦虑，而大笑能将不愉快的情绪转化为相对积极的情绪。

He introduced the term "gallows humor," which is based on the theory that joking relieves anxiety and laughter can transform unpleasant feelings into ones that are more positive.

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