我想说的是你一定要主动去训练你控制精神和情绪的能力来克服拒绝。

I mean that you have to be willing to train your mind and emotions to get over it.

youdao

通过这种训练，你能达到内心的平和，以及身体和情绪上的安宁舒适。

Through its training, you can get inner peace and a sense of physical and emotional well being.

youdao

力量训练可以为你的身体和情绪带来意想不到的好处。

Strength training can do wonders for your physical and emotional well-being.

youdao