在早期研究中，她和她的同仁发现这种治疗不仅减轻了患者的下颌疼痛而且改善了他们的情绪不良应激反应。
In earlier research, she and her colleagues found that the therapy not only reduced patients' jaw pain, but also improved their emotional distress.
人们普遍认为哭可以缓解紧张，恢复情绪平衡，提供“净化”——一种对不良情绪的疏导。
People widely report that crying relieves tension, restores emotional balance and provides "catharsis", a washing out of bad feelings.
这些信息是你生存机制的一部分，不应仅仅因为情绪是不良的、暴露了你的弱点而扼杀它们。
These messages are part of your survival mechanism and should not be stifled simply because emotions are unhealthy and betray your weaknesses.
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