跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。

Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.

youdao

很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。

Lots of times there are other emotions, such as fear or sadness, beneath anger.

youdao

比如，我对昆虫，蜘蛛或者其他的，有点抓狂，但是因为这种恐惧不要紧，我就不打算克服了。

For example, I'm just a tiny bit freaked out by insects, spiders and the like, but I have no motivation to get rid of that fear because it's not relevant for me.

youdao