结果失眠症组睡眠问题多于对照组（P〈0．01）。失眠症组总睡眠时间（TST），睡眠效率、REM睡眠时间、睡眠维持率、N3时间、N3％均低于对照组（P〈0．05或0．01），睡后觉醒时间、觉醒次数、N2％、觉睡比、...
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抑郁症病人的总睡眠时间减少和REM睡眠强度增加。
In patients with depression, total sleep time is significantly decreased and REM sleep intensity is significant increased.
控制组在REM阶段的时间是总睡眠时间的19%，而患有adhd的研究组时间是17%。
The control group spent about 19 percent of their sleep time in the REM stage, compared to about 17 percent for the ADHD group.
另外，由于你总的睡眠时间减少，所以你的假期就会相应的变长，你可以白天到处游玩，然后晚上继续参加各种夜生活。
Plus because you'll sleep less overall, your vacations will seem longer - you can do the tourist thing all day long and then enjoy the nightlife.
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