通过心理训练，运动员掌握了基本的心理技能，提高了良好的自我控制能力和积极思维的心理智能。
Through psychological training, the athletes grasped basic psychological skills and improved self control and positive thought psychological ability.
像智者一样似乎很困难，但是你只需训练你的思维方式，控制好你的情绪。
Thinking like a wise person might seem difficult. However, all you need to do is train your mind and control your emotions.
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