如果你消极，自我批评，学习思维停顿的消极情绪只会增加你的压力。
If they're negative and self-critical, learn to do thought-stopping as negativity will only make you more stressed out.
或者有多少次你会因一次短暂的思维停顿而变得心神不定、自我怀疑、挫败、愤怒，急躁或沮丧？
Or how many times have you let what's a momentary mental pause turn into layers of insecurity, self-doubt, frustration, anger, impatience, or depression?
许玉萌再也听不进赴了，思维就像停顿了，身体软软地靠在墙上……世界上的事情怎么就如此巧？
Xu could not continue listening. She felt her mind was stuck, leaning on the wall helplessly……why would there be such a coincidence?
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