把所有狂热的想法和感觉都收起来，让思想放松，把注意力和焦点转移到你的呼吸上来。
Having corralled any manic thoughts or feelings and having set your mind at ease, turn your attention and concentration to your breathing.
你的身体会感觉更好，你的思想会感觉更放松。
Your body will feel better and your mind will feel more relaxed.
用于良好的世界观，避免消极的思想，学会放松应该成为心理健康项目的部分课程”。
Having a good attitude about the world, avoiding negative thinking, and learning to relax [should] all become part of a heart-wellness program.
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