让我们先说说坏消息：没有快速恢复长期疲劳的方法。
Let's get the bad news out of the way first: There's no quick fix for chronic fatigue.
在疲劳状态下快速奔跑会促使你的肌肉纤维得到增强，否则就得不到锻炼。
Running fast while fatigued forces your body to recruit muscle fibers that might otherwise go untrained.
目的：建立快速、简便、准确的检测血清色氨酸的方法，以研究其对中枢性疲劳症候群的诊断价值。
Objective: to develop a rapid and accurate assay for the determination of tryptophan in serum, and to determine the diagnostic value for Central Fatigue Syndrome (CFS) by the assay.
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