当我节食的时候，我只吃水果，这样可以快速减重。
When I go on a diet, I eat only fruit, and that takes off weight quickly.
主要原因，人们失去高蛋白饮食快速减重，是因为蛋白抑制了不再让您更全面的胃口。
The main reason why people lose weight fast on high protein diets is because protein suppresses appetite by keeping you fuller longer.
快速减重对血液循环和微循环的影响，关键在于快速减重的程度，与脱水方式关系不明显。
It is the degree of dehydration which affects the blood circulation and micro-circulation, not the means of dehydration.
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