有氧运动对提高心肺功能有很大好处。
Aerobic exercise is very beneficial to improve heart and lung functions.
能提高心肺功能，强化腿肌和增强臂力，能有效拉伸腿部韧带，促进骨骼发育，有利增高。
Besides, it is able to enhance heart and lungs function, strengthen crureus and muscle, stretch ligament of leg effectively, promote the growth of ossature, and then is beneficial to be taller.
这可提高心肺功能和流通。研究表明，经常练习瑜伽可以帮助血压正常化。
This improves cardiovascular fitness and circulation. Studies show that regular yoga practise may help normalise blood pressure.
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