把心神集中在说话者的内容上。
如果你能够做到，就说明你已经取得了很了不起的进步，过不了多久，你就能够做到在心中所想的任何一件事情上集中心神了。
If you can do this, you are making excellent progress and will soon be enabled to concentrate on any problem you may have in mind.
每日一个简单的按摩能增强血液循环，直达神经末梢，按摩后不但能使皮肤变得更加光滑柔软，更能让人宁静心神，思想集中！
A simple daily massage leads to increased circulation, particularly to the nerve endings, resulting not only in softer, smoother skin of course, but also increased mental tranquility and focus.
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