阿斯汤加瑜伽在瑜伽的流派中更注重心灵冥想的瑜伽。

AshtangaYoga High pressure affecting your health. This type of Yoga emphasizes meditation.

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之后我们便进入了心灵冥想状态，学习如何通过彻底的皈依心灵而领悟与诠释这种“本真”。

Then we would move into a heart meditation to learn how to digest and translate this "suchness" with the vast embrace of the heart.

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每天试一试原谅仪式-莎伦·萨兹伯格，一位令人尊敬的精神教师，也是位于马萨诸塞州巴里的《心灵冥想社会》的联合创始人之一。

Try a daily forgiveness ritual, suggests Sharon Salzberg, a revered spiritual teacher and cofounder of the Insight Meditation Society in Barre, Massachusetts.

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