每天你不得不做的你想做的行为就形成了习惯。
You simply have to do every single day the action you want to make a habit.
就像其它人一样，我也形成了习惯，好的坏的都有。
Like any other person out there, I fall into habits, good and bad.
我们形成了好习惯，即使我们想要摒弃它也很难。
We form the good habit, which would be hard to break even if we wanted to break it.
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