注册营养师、《超级饮食:借助超级营养塑身》的作者Wendy Bazilian博士说，““它们可以有干燥、冰冻或者做成果汁等形式，所以可以常年作为一般训练的完美补充品；并且味道很棒。”

Not only are they a perfect complement to a training routine since they're available year-round in dried, frozen and juice forms, but they taste great.

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风靡加拿大的“健身训练营”（Booty Camp Fitness）计划的发明者萨米尔·肯尼迪（Sammie Kennedy）说：“小组健身的形式不但发挥出你的活力和热情，还让你有责任感。

“A group setting provides energy, enthusiasm and accountability, ” says Sammie Kennedy, creator of the Booty Camp Fitness program with locations across Canada.

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模拟的语言交际情景，丰富的背景信息，图片、动画和声音的配备，多样化的文章和练习形式可全面训练学生的听、说、读、写能力，帮助学生掌握新的语言输入策略。

All these can generally train the students on their listening, speaking, reading and writing ability, as well as help them master the new language input strategy.

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