其含义是你该好好享受当下的生活，并为因活在当下而常怀感恩之心。
It means that you savor your life right now and you are grateful for being alive today.
这里“工作”最重要的含义是经常、自律练习觉察每一个当下(念力)，完全地“拥有”你经历的每一个时刻，好、坏、或丑陋的。
This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.
也就是说，作为你最深的自我和真实的本质，你可以在每个当下接触到它，别试着去掌握它的含义。
This means that it is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind.
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